waterbody TEACHINGS & insights

"When we go deeply into our experience, with awareness and light, we allow new insights, understandings and values, about both our selves and our environment, to surface."        
                                                                                                                                  Sophie Lewis

Waterbody offers, like a mirror, the opportunity for us to engage more deeply with the present moment. Without analytical questioning or judgement, it creates a space for us to reflect, learn and understand more about our selves and our ‘being’. And in turn, through a subtle process of play and exploration, we are able to invite and enjoy more balance and harmony into our everyday lives.

Listed within this section are a selection of helpful and instructive Waterbody practices, considerations and insights, developed by Sophie from her teaching and learning over the last seven years, to help guide you on an inspiring journey of discovery. 

To navigate these pages each heading; swimming, buoyancy, submergence, trust and connectivity, has an individual drop down menu, with information exploring different  aspects about each subject. From these pages you can either return to the main insights page or back home. 

This section is a growing part of the Waterbody website.