waterbody Retreats & holidays

The summer of 2008 will see the first Waterbody & yoga retreat in Italy. Sophie and colleague Nicky Smith will be offering a week long rejuvenating break in Tuscany, combining both yoga and Waterbody practise. Staying in a private villa with it's own pool morning yoga sessions will be held for participants followed by Waterbody sessions in the late afternoon. Staying in the Tuscan Hills, between Florence and Sienna, participants will then be able to use the rest of their time to relax and chill out in the lush surroundings of the villa or venture to the nearby towns and villages.

The retreat will be a wonderful opportunity for you to experience, enjoy and appreciate the full benefits of Waterbody. Through the combination of gentle yoga and water-based work you will be able to significantly increase your awareness and understanding of your body, breath and movement and learn how to deeply connect with the water and discover it's meditative qualities. And you will find, as the week unfolds your flow, rhythm and ease of being will flourish ~ a great gift to take home for yourself that will resonate after for some time to come.

For full details about the retreat including dates and prices please telephone Sophie on:

++ 44 (0) 7961 066 709

Yoga teacher Nicky Smith also specialises in Thai Yoga Massage and Zero Balancing.
To find out more about her work visit: www.bodywisdom.org.uk